Slow Down
Overindulgence is often the hallmark of the day. Many of us are familiar with those “I gotta-lie-down” moments after the Christmas dinner.
Aim for just the right amount. Try to plan your meal appropriately for the number of people eating to avoid the mountains of food waste. Compost the waste. If you haven’t got a system, now may be the time to add one to your wish list.
Slow down. Enjoy your food. The Slow Food Movement began in the 1970s as a response to the rapidly growing and smothering fast food culture. Slow food groups promote the joy of food, and increasing connections between producers and consumers. See more on the International Slow Food Movement; and what's happening here in Australia.
Can you imagine what your family life would be like if everyone was happy with what they had in the moment? Where no one was wishing for something else? In our consumer driven culture cultivating contentment can be hard at times. Still it is possible. Here are some simple ways to help nurture a culture of contentment in yourself and your family:
- Practice gratitude. Gratitude encourages us to notice the good things in our life.
- Make a point of helping others. Sharing talents and time helps develop an appreciation for what you have and for what you can offer.
- Avoid the comparison game. There will always be people who “appear” to be better off than you and seemingly living the perfect life.
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